Wellness Dance Class
This innovative course incorporates Traditional Chinese Medicine theory into body movements and stimulates meridians and acupoints when dancing. The class combines therapeutic elements of mindfulness, Tai Chi, Qigong, Chinese dance, and body percussion. Learn to use the art of movement to promote physical and mental well-being; reducing stress; enhancing flexibility, strength, coordination, and beauty; increasing blood flow and oxygen, activating the immune system, and use the body rhythm to resist the epidemic!
Instructor: Yunjia Yang
Where: Zoom online
Open to everyone. No dance experience necessary and no gender restrictions. If you have a basic disease, please consult in advance before signing up.
Acknowledgement: There is always the possibility of physical injury when participating in any dance or exercise activities. If you participate in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Wellness Dance-Mindfulness Based Movement
Instructor: Yunjia Yang
Ph.D. student in the Applied Intercultural Arts Research, Graduate Interdisciplinary Program, UA. Minor in Public Health.
MA: Beijing Dance Academy
She has been teaching dance for over ten years. She is focusing on integrating different kinds of dance and movements to promote physical and mental wellbeing.