Martial Arts Class
Shaolin Kung Fu
少林功夫
The Chinese Health and Wellness Center is cooperating with Songshan Shaolin Wushu College in China to develop a series of Kung Fu class video.
Including:
KungFu Fan 功夫扇
Shaolin Buddist Punch-Shaolin Lianhuan Form 少林连环拳
Shaolin Five Stance Form 少林五步拳
More coming soon…
By Instructor: Junming Zhao
From Songshan Shaolin Wushu College
Kungfu Fan 功夫扇
Foundation Class-Lesson One: Vertical Open Fan, Parallel Open Fan, Cloud Fan.
Kungfu Fan 功夫扇
Lesson Two: Circular arms, Hold fan with feet together, Hold ball with tip-toe stance, vertical opan fan with bow stance, step works, standing palm with cross step, parallel open fan with box stance.
Kungfu Fan 功夫扇
Lesson Three: Step work, horse-riding stance, Hold fan with resting stance
Shaolin Basic Skills-basic hand positions and basic stances
Foundation: Three hand positions, five stances
Five Stances Form-Lesson One
Starting moment, Vertical palm with lifted knee, cutting palm in the low-wing stance, punching fist with bow stance, Defense head rush punch with horse stance.
Five Stances Form-Lesson Two
Palm Press with Lifted Knee, punching fist with resting stance, piercing palm with lifted knee, ...